PHYSICAL CONDITIONING FOR SKIERS
One of the most effective ways to improve your performance and to prevent injury is to prepare your body for our great sport.
The link below allows you to download a PDF, which is a chapter on physical conditioning for skiers, from my book "Ski Performance Breakthrough." I converted five sections of the original book to the e-book series of the same name, but I didn't do that with the physical conditioning chapter. So here it is, I hope you enjoy it!
Fortunately, a lot of the physical activities that produce the training we need are fun in their own right. So all we need is a commitment to be active, to engage in physical activities all year round, paying attention to the following athletic qualities:
aerobic fitness
flexibility, coordination and agility
balance
strength and power
The PDF chapter below highlights effective ways to have fun while you develop these qualities. Just download and enjoy…
Other articles on related subjects include:
I hope you enjoy them.
Best regards,
Hugh