One of the most effective ways to improve your performance and to prevent injury is to prepare your body for our great sport.
The link below allows you to download a PDF, which is a chapter on physical conditioning for skiers, from my book "Ski Performance Breakthrough." I converted five sections of the original book to the e-book series of the same name, but I didn't do that with the physical conditioning chapter. So here it is, I hope you enjoy it!
Fortunately, a lot of the physical activities that produce the training we need are fun in their own right. So all we need is a commitment to be active, to engage in physical activities all year round, paying attention to the following athletic qualities:
- aerobic fitness
- flexibility, coordination and agility
- strength and power
The PDF chapter below highlights effective ways to have fun while you develop these qualities. Just download and enjoy…
Other articles on related subjects include:
I hope you enjoy them