Focus your Attention

Learning to focus your attention in sport is a key skill that not only helps you to perform at your best, but also helps you to focus on the task in hand, so that you can acquire new skills and practice those skills so that they become learned. In this lesson I will look at some strategies to help you remain ‘present’ and focused while also looking at ‘mind wandering’ and how and why to avoid it. 

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Resort: 
BASS Chamonix