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Lesson 3 - Healthy Emotions

One of the attractions of sports like skiing is the emotions that are experienced such as joy, contentment, pride, excitement and awe to name just a few. Such emotions are commonly labelled as ‘positive’ with emotions like fear, anxiety and dread being labelled as ‘negative’. But are these labels really that helpful? Are all emotions not useful? After all we experience fear and anxiety for good reasons such as impending danger. In this lesson I will explore some of these emotions and look at why all emotions could be said to be healthy in the right dose and in the right context. 

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