Focus your Attention

Learning to focus your attention in sport is a key skill that not only helps you to perform at your best, but also helps you to focus on the task in hand, so that you can acquire new skills and practice those skills so that they become learned. In this lesson I will look at some strategies to help you remain ‘present’ and focused while also looking at ‘mind wandering’ and how and why to avoid it. 

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BASS Chamonix

Mindfulness Skiing - Mindfulness Learning


How it’s come about

BASS Morzine is committed to developing new and innovative methods of helping skiers improve and enjoy the skiing mountain environment. They have teamed up with John Arnold to launch an approach to skiing and learning which is based upon the principles of mindfulness. Having John on the Team of instructors and coaches at BASS Morzine means that Mindful Skiing – Mindful Learning sessions can be offered through Private and Group coaching sessions.

BASS Morzine